Show up. Log it. Beat it.
See how every set compares to last time, know when each muscle is ready to lift more, and keep your streak even when you miss a day.
01 / The problem
Why people quit gym apps
You missed one day. Work ran late, your kid was sick, or you slept through the alarm. The next morning, your 47-day streak was back to zero. After two months of showing up, the app now made you feel like you had failed.
So you stopped opening it. A few weeks later you deleted it. Somewhere in that month, you stopped going to the gym too, and that was the part that mattered.
That is not a discipline problem. It is a design problem. Nobody with a job and a life trains every single day. A daily streak takes away everything you built because of one missed morning.
A streak that breaks after one bad day measures your luck, not your effort.Why DO IT exists
02 / The streak
A streak that counts weeks
DO IT counts weeks, not days. You pick how many days a week you train, like three, four or five. Hit that number in any order and the week counts. Missed Tuesday? Train on Thursday instead. Your streak is safe.
Hit every training day in a week and you earn a cover. It is a ticket you can use when life gets in the way, like when you are sick, travelling or stuck at work. Use it and your streak stays alive.
Good weeks save you on bad ones. That is how real consistency works: over months and years, not perfect days.
Why this matters mostDO IT also has a fast logger, clear charts and a plate calculator. But the streak is what keeps you coming back, month after month.
03 / The session
Fast logging between sets
Between sets you have about 90 seconds and one free hand. So logging is simple: set, weight, reps. Warm-ups are marked for you and don't count toward your records. The rest timer starts on its own after each set and shows on your lock screen, where you can add 30 seconds or skip it without unlocking your phone.
04 / Recovery
Know when each muscle is ready
Each muscle has a ring on Home that fills as it recovers. The number is how likely you are to match or beat your usual numbers on that muscle today, and the word tells you what to do: Ready, Trainable, Train something else or Recovering.
It reads every set you log: how heavy it was, how close to failure, how long you rested and whether the lift is new to you. It knows that legs take longer to come back than arms, and that a muscle helping in someone else’s lift still did work.
Turn on Apple Health and it also counts your sleep, resting heart rate and HRV, plus the runs and rides from your watch. A one-tap morning check-in adds how you feel and what is sore.
Tap a ring to see why: the sets behind the score, when the muscle will be ready, and how sure the app is. It checks every score against what you go on to lift, so it tells you honestly when it is guessing.
Training a muscle early never wastes your work. If your total sets for the week are the same, you grow the same.
05 / Is it for you
Who this is for
DO IT is built for one kind of person. Tap the lines that sound like you and see if that is you.
Pick every line that fits, from either side. The ring fills with how well DO IT fits you.
Sounds like you?
Or more like this?
06 / Privacy
Your body data stays private
Your measurements, progress photos and weekly check-ins never leave your phone. They are not sent to a server, an account or anyone else, even if you sign in. Delete the app and they are gone. Your weight stays there too, unless you choose to share Apple Health with readiness.
An account only backs up your workouts, so you can move them to a new phone. You don't need one. Without an account, everything still works, forever.
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No account required
No email, no sign-up and no free trial. Just open it and start logging.
Delete your account easily
Go to the bottom of Settings and tap delete. No emails or forms. Your data is really gone.
No tracking and no ads
DO IT never follows you to other apps or websites.
07 / The rest
Everything else it does
The small things that make it worth keeping.
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Every kind of set
Warm-ups, working sets, drop sets and supersets all count the right way toward your volume, records and rest. Adding a drop set takes one tap.
A smart rest timer
It starts on its own after each set and keeps counting on your lock screen. Add 30 seconds or skip it without unlocking your phone.
New records, right away
Your heaviest set, best estimated one-rep max and most reps at a weight. When you beat one, the app tells you straight away.
Clear progress charts
See your estimated max, volume and best sets for every exercise over weeks and months.
A weekly plan that repeats
Set Monday to Push and every Monday is Push. Start with one of nine ready-made routines, including a Bro Split, or build your own from 190+ built-in exercises.
Log a workout you forgot
Trained but forgot to log it? Add the day later with the muscles you worked, and it still counts toward your week.
Runs, walks and rides count too
Log a run or a ride, or bring one in from Apple Health, and swap it in for a training day. It shows sky blue on your streak, in kilometres or miles.
Private body progress
Track your weight, measurements, photos and a weekly check-in. Photos and measurements are never uploaded.
Works offline
Every set is saved to your phone the moment you log it. Sign in to back up your workouts, or use it without an account and keep everything on your phone.
Light or dark, and on your Home Screen
Yellow on black or black on yellow, whichever you like. A widget shows your week without opening the app.
Miss a day. Keep your streak.
DO IT is coming to the App Store soon. We will add the download link here as soon as it is live. Have a question? Send us an email and a real person will reply.